Warm, light, soothing and absolutely delicious, soup can be a go-to meal no matter what the season might be! Above all, one can make endless additions to a bowl of soup. From a quick clear soup to the one with succulent meat chunks or crunchy vegetables, you can have your soup the way you want! Winter season brings with it a number of diseases and the flu. And it becomes all the more imperative to up your immunity game! But did you know you could boost immunity with a bowl of soup too? While there are many non-vegetarian foods that are known to boost immunity, vegetarian options are no less. And if you are thinking to make a healthy, immunity-boosting vegetarian soup at home, we’ve got 3 of the best ones to choose from!
3 Vegetable Soups To Boost Immunity In Winter Season:
1. Ginger Carrot Soup
This Ginger Carrot Soup has the goodness of carrots along with ginger making it a must-have during the winter season. Carrots come loaded with beta carotene, which improves eyesight and keeps infections at bay; whereas, ginger is brimming with antioxidants and anti-inflammatory which are known to prevent cold, cough and throat infections. Find the full recipe here.
2. Mixed Vegetable Soup
Full of antioxidants, vitamins and minerals, this mixed veg soup is a treasure trove for someone looking to boost immunity! With the goodness of tomatoes, French beans, carrots and peas tempered with a mix of black pepper, cumin and curry leaves, this comforting bowl of soup will not only tantalise your taste buds but will also help boost your immunity! Find the full recipe here.
3. Moong Dal Coconut Kiwi Soup
This soup is a mishmash of three immunity-boosting foods – Moong dal, coconut and kiwi. While kiwi is an excellent source of vitamin C which helps build a healthy immune system, moong dal is rich in proteins that keep you satiated for long and you don’t binge later. Not just that, there are a host of spices such as peppercorns, cloves and turmeric powder used in the soup that are known to boost immunity. A yummy, satiating and wholesome soup that you can make at home in no more than 30 minutes! Find the recipe here.
Try these yummy and healthy soup recipes at home this season to boost immunity and share your experience in the comments section below.