Cauliflower recipes: There are many reasons to keep your vegetable basket stocked with cauliflower. Believe it or not, it is quite a sensational vegetable that is also very versatile. The nutritious florets of cauliflower can be turned into a number of low-carb and low-cal dishes. Cauliflower is available in India all year round and is usually consumed in curries and dry sabzis and sometimes, may be added to rice and pasta dishes as well. Vegetable pulao recipes may feature cauliflower florets, adding the much-needed crunch to the dish. Same goes with your favourite pasta, where the cruciferous vegetable can add a boost of fibre. However, cauliflower is now being used to replace a number of high-carb foods. It won’t be an overstatement to say that cauliflower is having its moment in the sun right now.
Cauliflower Nutrition: Facts And Value
People are using cauliflower in everything, from pizza bases to salads. Perhaps, one of the best uses of cauliflower is as a low-carb substitute for white rice. Another way to consume cauliflower is by roasting the whole flower or grilling marinated florets. Before we tell you how to cook cauliflower in unique and superbly delicious ways, let’s talk about its nutrition. A 100 gram portion of cauliflower contains just 25 calories as per the data by United States Department of Agriculture (USDA). Additionally, the veggie is extremely rich in Vitamin C, which is important for keeping the immune system healthy.