Diets

Potato Diet For Weight Loss: Can You Lose Weight By Eating Just Potatoes?

October 24, 2018

Potatoes are considered bad for health and weight Potatoes are rich in fibre, vitamin C and potassium Some anecdotal evidence suggests potatoes may work for weight loss Potatoes are typically considered bad for not just your weight, but your overall health. Consuming too much potato in your diet can lead to erratic blood sugar levels, […]

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Can stevia benefit people with diabetes?

October 23, 2018

Stevia is a natural sweetener that comes from a shrub native to North and South America. It is an ingredient in many brands of sweetener, including SweetLeaf, Truvia, and Pure Via. As a sweetener, stevia has been growing in popularity in recent years, especially among people with diabetes. Some studies suggest that it does not raise blood sugar levels, […]

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Most Burger Chains Lack Strict Policies for Antibiotic Use in Their Beef

October 21, 2018

  A new report gives most burger chains in the United States a failing grade when it comes to their use of beef produced with antibiotics. Antibiotic overuse in livestock production is a massive public health problem because it can lead to the growth of antibiotic-resistant bacteria (“superbugs”) and antibiotic-resistant infections in people from contaminated meat. Antibiotics […]

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Why Broccoli Sprouts Are the Latest Health Trend You Should Know About

September 24, 2018

Steamed, roasted, sautéed, or raw, broccoli is packed with nutrition, including vitamins C and K; calcium, iron, magnesium, and other minerals; and the health-promoting phytochemicals indoles, isothiocyanates, and sulforaphane. That mouthful of nutrition adds up to a powerful package of anti-inflammatory (and potentially cancer-fighting) goodness. So, yeah — Mom always said to eat your broccoli, and […]

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6 easy tips to burn fat and lose weight without diet or exercise

September 21, 2018

  New Delhi: Are you experiencing a weight loss plateau? Do you feel that your scale is not budging despite hitting the gym for hours? Fret not, there will be always a reason why you’re not able to lose belly fat and shed those extra pounds you have packed on. It’s a fact that healthy weight […]

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How to Lose Weight Fast: 3 Simple Steps, Based on Science

September 15, 2018

There are many ways to lose a lot of weight fast. However, most of them will make you hungry and unsatisfied. If you don’t have iron willpower, then hunger will cause you to give up on these plans quickly. The plan outlined here will: Reduce your appetite significantly. Make you lose weight quickly, without hunger. Improve your […]

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How to motivate yourself to lose weight and find the motivation to get fit

August 21, 2016

Loosing weight is tough, but rewarding Getting motivated to start a diet and exercising can often be the hardest part of the diet. But fear not because help is at hand. We spoke to Anthony Healy, a personal trainer at Vivacia, about why motivation is so important for successfully loosing weight, “Weight loss is anything […]

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How to make simple and easy cookies with your kids at home from scratch

August 21, 2016

Chocolate chip cookies Everyone needs a simple and easy cookie recipe up their sleeve for when the children are off school. Whatever your favourite flavour is a basic cookie batch recipe is a must. Do you really need a how to guide to the straight-forward baked good? Probably not, but it’s great reason for us […]

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Mum reveals the amazing trick she used to shed FOUR dress sizes and more than 5 stone

August 21, 2016

Adele Johnson has shed four dress sizes with this one simple trick The children’s slide at the soft play centre was not for adults, but when Adele Johnson’s five-year-old son Pete begged her to join him on it she couldn’t say no. But as the plastic creaked beneath her 18st 3lb bulk , Adele panicked, […]

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Gran sheds HALF her body weight and has size G breast implants for glamour model body dream

August 21, 2016

Natalie King’s transformation is amazing and she now has the glamour model body she always wanted A 25-stone grandma who had six kids claims she has finally got the glamour model body she always dreamed of after losing more than HALF her bodyweight and having size G breast implants. Natalie King, 47, always dreamed of […]

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