Day: June 28, 2019

People with Parkinson’s Can Increase Their Mobility with Mindful Yoga

June 28, 2019

Researchers say yoga can help people with Parkinson’s disease decrease their symptoms of anxiety and depression. “I got hooked on yoga 12 years ago when I was first diagnosed with Parkinson’s. I’m convinced that being faithful in regularly practicing yoga has prolonged the onset of some of the uglier symptoms for me.” That’s how Jim […]

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This Healthy Version Of ‘Uttappam’ Is Sure To Help You Lose Some Kilos

June 28, 2019

        Uttappam is a South Indian delicacy that is often enjoyed with coconut chutney and sambhar (or sambar).  It is a popular savoury pancake that has found a fan base across the nation. Go to any South Indian kiosk or restaurant in any part of the country and you would see that uttappam is always one of the hot […]

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