Day: June 11, 2019

Enjoy This Healthy, High-Protein Chicken Burger For Your Cheat Meal

June 11, 2019

Abstaining from your favourite foods can be exhausting while following a weight loss diet. But, to achieve your fitness goals, you have to compromise a bit on your taste and appetite. As they say, nothing in life comes easy. It’s only fair that your hard work and relentless abstinence pays off with effective weight loss. Keeping a check […]

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Why You Might Want to Restrict Energy Drinks for Children, Teens

June 11, 2019

Researchers say some dietary supplements and vitamins can cause health issues for younger people. Red Bull energy drinks are popular among children and teens, but experts say consumption should be limited. Getty Images Trying to get an energy boost on a hot summer day could be more dangerous than it seems. In a new study, researchers […]

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Coffee O’Clock: This Tool Tells You When To Drink Coffee To Improve Alertness

June 11, 2019

Coffee is an essential for millions of people around the globe, who prefer their morning cup of caffeine before any other order of business. But not a lot of us know what’s the best time and quantity to drink this beverage and end up feeling sluggish or alert at the wrong time. Scientists have now […]

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Fruit Chutneys: 5 Recipes To Turn Your Favourite Fruits Into Healthy Dips

June 11, 2019

Highlights Fruits are indelible parts of a healthy diet Fruits can be eaten raw, juiced or even turned into delicious chutneys Savour fruits in the form of chutneys with parathas or bread toast Fruits are undeniably one of the best gifts of nature, nutritionally speaking. Fortified with a range of essential vitamins, minerals and antioxidants, […]

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