Diets

How to motivate yourself to lose weight and find the motivation to get fit

August 21, 2016

Loosing weight is tough, but rewarding Getting motivated to start a diet and exercising can often be the hardest part of the diet. But fear not because help is at hand. We spoke to Anthony Healy, a personal trainer at Vivacia, about why motivation is so important for successfully loosing weight, “Weight loss is anything […]

Read More

How to make simple and easy cookies with your kids at home from scratch

August 21, 2016

Chocolate chip cookies Everyone needs a simple and easy cookie recipe up their sleeve for when the children are off school. Whatever your favourite flavour is a basic cookie batch recipe is a must. Do you really need a how to guide to the straight-forward baked good? Probably not, but it’s great reason for us […]

Read More

Mum reveals the amazing trick she used to shed FOUR dress sizes and more than 5 stone

August 21, 2016

Adele Johnson has shed four dress sizes with this one simple trick The children’s slide at the soft play centre was not for adults, but when Adele Johnson’s five-year-old son Pete begged her to join him on it she couldn’t say no. But as the plastic creaked beneath her 18st 3lb bulk , Adele panicked, […]

Read More

Gran sheds HALF her body weight and has size G breast implants for glamour model body dream

August 21, 2016

Natalie King’s transformation is amazing and she now has the glamour model body she always wanted A 25-stone grandma who had six kids claims she has finally got the glamour model body she always dreamed of after losing more than HALF her bodyweight and having size G breast implants. Natalie King, 47, always dreamed of […]

Read More

How to have a GUILT-FREE takeaway – and one that could even improve your health

August 21, 2016

You can still eat your favourite takeaway without any of the guilt Everyone has their favourite takeaway – be it pizza, Indian, Chinese or fish and chips. And these dishes all have one thing in common – they can give us that dreaded guilt when we realise we’ve consumed a truckload of artery-hardening calories. However, […]

Read More